Summer in Chicago means riding bikes, gardening, walking, and playing sports. Don’t let an injury keep you from enjoying the most active season. Stretching, hydrating, and regular massage are the best ways to keep your muscles performing properly, and pain free. Read some tips to prevent injury from Thairapy’s licensed massage therapist Chris.
One of the best way to avoid injury is to stretch! A simple stretching routine should take about four minutes to complete, and can prevent months of pain and recovery. Stretching will not only decrease chances for injuries but also helps with muscle fatigue.
Other ways to prevent injury during activity
If you are unsure of what kind of massage to get, Chris can help you choose. Call Thairapy Plus today ( 773-248-5353) , and start feeling better.
One of the best way to avoid injury is to stretch! A simple stretching routine should take about four minutes to complete, and can prevent months of pain and recovery. Stretching will not only decrease chances for injuries but also helps with muscle fatigue.
Other ways to prevent injury during activity
- Stay hydrated with water to avoid cramping of muscles due to dehydration.
- Don't remain in one position for a long period of time.
- Regular massage is a great way to recover from activity to prevent injury. Massage helps with joint mobility, muscle fatigue, and muscle recovery.
If you are unsure of what kind of massage to get, Chris can help you choose. Call Thairapy Plus today ( 773-248-5353) , and start feeling better.
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