Put your best foot forward 

 Whether you are walking, jogging, or just standing still, your feet are working hard. Your toes carry half of your body weight each time you take a step and your heel lifts off the ground. Standing in one place is even more tiring on your feet than walking, because only a few muscles are carrying the weight for a longer period of time. *The soles of your feet are designed to respond to the environment as you move, to react to temperature and terrain, and to communicate any changes to the rest of your body. They contain more nerve-endings and sweat glands per square centimeter than any other part of your body. *
 
North Center's Thairapy Plus Salon and Spa offers two great ways to pamper your hardworking soles.

Pedicure
Pedicures aren't just for looking good. They also feel great, and help with overall foot health. Benefits of pedicures include:

• Prevent and treat cracked heels
• Release toe pain
• Prevent foot odor
• Prevent ingrown toenails

 
Reflexology foot massage
A reflexology foot massage is a great way to calm sore feet and relax your entire body. A foot massage can treat and prevent common foot ailments like plantar fasciitis, bunions, and hammer toe. Because the foot has so many nerve endings that communicate with the rest of your body, applying pressure to certain points on your feet can send calming signals to your central nervous system. A reflexology foot massage can do the following:

• Increase circulation
• Relieve restriction
• Create mobility
• Relieve tension

 
Every Tuesday and Wednesday in November, you can book a pedicure and a reflexology foot massage for $60. Come on in and put your feet up. Please mention when booking to get the deal. 

*Source: Foot.com