If any of you have a dog, you could learn something invaluable from them! Notice how each and every single time they get up they stretch? Well, OK, unless there's a squirrel in their midst.

Anyway, it's important. Especially as the weather gets colder. Prevent cramping and injuries by stretching and of course hydrating.

A massage, assists in better movement and circulation to the muscles. Massage also help your posture and overall well-being. Stay healthy and book with Chris today!
 

Has your summer glow faded, but you are left with sun spots? Are you starting to notice that dry scaly skin as the season begins to change?

First, plug in those humidifiers! Second, let our Thairapist and lead esthetician Kaitlyn keep your skin glowing this fall and winter. Accept her offer of a complimentary consultation on how to best exfoliate your skin.

Kaitlyns says, "There are two ways that you can exfoliate; chemically and physically. "

Exfoliation is essential for healthy, brighter, and younger-looking skin. Why? During our day to day lives, dead skin cells build up on the surface of our faces.  If we neglect to cleanse our skin well, old makeup, dirt, and oil can also join the mix.  Pores become clogged and can lead to breakouts and dull skin. The best way to get rid of this build-up of dead skin cells and dull skin is to exfoliate.

Remember, you don't want to over exfoliate, twice to three times a week is best. If a chemical exfoliation is what you are in need of, it is best to do this in a series of six and you save money when you purchase a six pack!
Buy 5 get 1 Free - $450 Savings of $90