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The benefits of a deep tissue massage

7/25/2016

21 Comments

 
Muscle aches are as common as thunderstorms during a Chicago summer. Deep tissue massage can help relieve your stress and muscle tension, and get you feeling good enough to enjoy the sunny days.

While Swedish massage is primarily focused on imrpving circulation and addressing superficial muscles, deep tissue focuses on the the deeper muscles and works into the connective tissue to help reduce tension in the muscles.

The benefits of a deep tissue massage include the following:
         1. Release chronic muscle tension.
         2. Release of trigger point/ muscle knots.
         3. Relieves stress and benefits the mental and physical state of the client.
         4. Promotes circulation to muscles.
         5. Breaks down scar tissue and helps eliminate muscle adhesions.

It is a myth that deep tissue massage needs to be painful to be most effective. Some people's bodies do need the deep work to get the full effect, but others bodies respond completely different to pressure. The massage has to be at a clients comfort level.

What to expect from a deep tissue massage:
1. Because of the breakdown of the muscle fibers, you might experience next day soreness 2-3 days after a massage. This is similar to the feeling you get after working out.
2. Increased range of motion.
3. Less pain.
4. Lower blood pressure.

21 Comments
Finley Moreira link
10/17/2017 07:27:24 am

My wife has been having some pretty constant soreness in her body lately, especially in her back. I know she doesn't want to turn to medications for relief, so it is good to know that deep tissue massages are proven to release chronic muscle tension. How often would she need massages before seeing some sort of benefit?

Reply
Apex D Spa link
4/27/2018 12:50:11 am

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Reply
Ridley link
4/27/2018 02:40:14 pm

Getting a massage sounds like a great idea. I love the fact that it can release chronic muscle tension. My back has been tense and sore for as long as I can remember, so that would be great.

Reply
john link
7/30/2018 01:30:29 pm

That's great that massage releases muscle tension. Sometimes we don't even notice when we're tight. That's why massage is good for athletes who may exacerbate that tightness with performance.

Reply
Mark Murphy link
9/4/2018 10:11:12 am

I really appreciate your tip on how a massage can help circulate the muscles in your body. My wife and I have been thinking of getting a new house, and I know that the move has put a lot of strain on our muscles. I will be sure to find a massage therapist who can return circulation to our muscles!

Reply
Taylor Anderson link
11/30/2018 09:31:03 am

It's surprising to learn that deep tissue massage can help break down scar tissue. I've been having a lot of pain where my gal bladder was removed and other muscles. Because of this, I've been thinking that I should get a massage. What tips do you have for finding a great therapeutic masseuse in my area?

Reply
Bram link
12/27/2018 01:38:12 pm

I personally hate it when my muscles are super tense. As you said, a deep tissue massage is supposed to help with that. Maybe, I should go check out the massage therapists around.

Reply
Camille Devaux link
4/11/2019 04:31:15 pm

I was talking to my sister the other day about her interest in getting a bath and spa set. She is trying to take better care of her body. It might be wise for her to know that she should expect soreness if she ever decides to get a massage as well.

Reply
Jane Burt link
9/18/2019 02:36:25 pm

I appreciate how the article explains that a deep tissue massage can promote circulation. My circulation in my body is bad and I want to improve it. Maybe I will look into getting a deep tissue massage.

Reply
David Johnson link
10/2/2019 06:47:55 pm

My back has been killing me since I started a new job about a year ago. It caught my attention that chronic muscle tension can be released through a deep tissue massage. I'm going to have to look at getting massage therapy.

Reply
Callum Palmer link
12/30/2019 01:22:10 pm

While deep tissue massages are great and can be very relaxing, I do like that you give a few minor warnings as well. After all, it does help to expect the following days' soreness once you've had the massage. That way you can still enjoy the massage and not have to deal with any unexpected unpleasantness afterwards.

Reply
Alec Burns link
1/13/2020 12:28:15 pm

It's good that you point out that deep tissue massage is an effective way to relieve physical and mental stress. I have a very stressful job and I'm considering trying deep tissue massage to see if it helps me relax. I'm going to look for a good place to get a deep tissue massage in my area.

Reply
Pooja link
1/14/2020 07:41:19 pm

Very interesting,good job and thanks for sharing such a good blog.your article is so convincing that I never stop myself to say something about it.You’re doing a great job.Keep it up.

Reply
rachel frampton link
10/1/2020 01:55:45 am

I'm planning to try the massage of the deep tissues because I heard that this may help eliminate muscle pain. Although, it never occurred to me that this may promote the circulation of the muscles as well. It's also surprising to learn that this type of massage is less painful and may help lower blood pressure.

Reply
Deep tissue massage special In Indianapolis IN link
3/21/2021 10:44:02 pm

Loved your blog on benefits of deep tissue massage. But can you please share your honest opinion on Moceeday Spa? The company has been killing it and could not be ignored at all costs. Thanks for sharing.

Reply
massage Indianapolis link
6/4/2021 05:35:52 am

Spa Anima offers a wide range of massage services in Indianapolis. Our relaxed, and serene spa is designed to provide you the best environment for enjoying a spa day.

Reply
Charlotte Fleet link
7/9/2021 01:07:18 pm

I loved learning that deep tissue massages help to relieve stress and are beneficial for a patient's mental state. My older sister and I have both been very stressed in the past few weeks because of our jobs. I will suggest that we both find a reliable service that offers deep tissue massages so our stress levels can decrease.

Reply
kamloops rmt massage link
9/5/2021 06:32:45 am

If you are looking for the best massage therapy near me, Desert Rose Wellness Studio offers the best massage services.

Reply
Rose Body Spa link
10/5/2021 03:46:21 am

If you want to get a body massage in a luxury body spa at some amazing offers then Call now or Book your appointment.


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Reply
Kristofer Van Wagner link
1/23/2022 11:15:11 am

I am grateful that this post underlined that deep tissue massage offers many benefits as it promotes healing. My sister said that her back has been aching. I think I will book an appointment for her so that her back can heal properly.

Reply
Victoria Addington link
2/21/2022 12:09:13 pm

Thank you for explaining that a deep tissue massage can reduce stress and improve the mental and physical condition of the customer. My husband wants to get a massage since his physical condition is not great lately. I will tell him to go with it since it can surely benefit his physical state.

Reply



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